Most of the people in this world wish to live a healthy life, but many fails in that due to several diseases like diabetes, blood pressure, allergic, respiratory problem and cholesterol among all problems most dangerous is cardiac diseases. At present, many people are suffering from cardiac diseases at the age of 10 or even at the time of birth. Due to many reasons, it can happen like food habits they follow, some may due to heredity disorder, due to obesity. Exercising in a daily basis helps people to feel energetic and young even in their older age but in present hectic busy work schedule people forget about their health and run behind the wealth. This action causes several diseases to them including cardiac diseases.
How exercises prevents you from heart diseases
While doing regular exercise, one of most important exercise which can help you to prevent from cardiac diseases is aerobic exercise which helps to maintain your blood pressure level normal, reduces the cholesterol content in the body, it helps to reduce your weight, it also helps to boost your energy level and keep your mood positive. Doing exercise on daily basis does not mean that you have to spend hours of time in the gym, you can simply do it daily 30 minutes of walk is also an exercise. Exercise can reduce your heart diseases but only if you do that in proper way.
Benefits of exercise
Here are various benefits of doing exercise and they are listed below
- If you do exercise daily, then it will help you to stimulate nitric oxide which helps to keep the blood vessels open.
- Daily walk of 30 minutes helps you to reduce your cholesterol to half, which is main reason for cardiac diseases.
- If heart attack patients exercise daily it helps them to reduce 25% of their death rate.
- Daily physical activity helps to reduces risk of coronary diseases.
- People who have heart failure problem, it can be cured by doing regular exercise. Continuous exercise makes heart to pump blood more in regular activity and it decrease the heart failure issues.
Various types and symptoms of cardiovascular diseases
The cardiovascular diseases is a problem with heart, blood vessels and heart arteries, it is generally described as abnormal functions of the heart and blood arteries. The heart diseases have different types which affects the other organs in many ways. The different types of heart disease are congenital heart disease, Arrhythmia, Coronary artery disease, dilated cardiomyopathy, Myocardial infarction, Mitral valve prolapsed, Heart failure, Hypertrophic cardiomyopathy, pulmonary stenosis and Mitral regurgitation. The symptoms vary with different types of cardiovascular diseases. However there are some common symptoms is chest pain, struggle to breathe, heart palpitation, indigestion, stomach ache and heart burn. Heart attack is also one of the common heart diseases it resembles sign of heart diseases known as angina. Angina is caused due to stress and some physical exertion which would last less than 10 minutes.